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Maya’s journey started when she stopped exercising as a punishment and started moving as a celebration. Instead of grueling treadmill sessions designed to "burn off" dinner, she joined a body-positive yoga class Movement for Joy: She focused on what her body
movement she’d been reading about wasn’t just about loving her reflection—it was about reclaiming her right to feel good [5]. The Shift in Perspective
Move away from food labels like "good" or "bad." A wellness lifestyle involves listening to your hunger cues and fueling your body with variety. This reduces the stress and cortisol spikes associated with restrictive dieting.