Pull Me In (Extended Mix) – Nifra feat. EKE 8. Ride Home: Don't Call Me Baby – Madison Avenue 9. Stretch: Feel Free – Nik Brinkman RPM 108 Tracklist Highlights 1. Pack Ride: Full Attention – Tom Grennan 2. Pace: Beautiful People – AFROJACK & Amél Remix 3. Hills: Silence – John Summit Remix
If you want to know which muscle groups are targeted in the 2026 releases or need tips on finding a local class, let me know! RPM - Les Mills
Mainstage festival anthems from Hardwell, Dimitri Vegas & Like Mike, and Steve Aoki regularly power the Track 5 Intervals, generating the party-like atmosphere needed for maximum physical effort.
Speed endurance. This track introduces the first real cardio push on flat terrain. les mills tracklist rpm
To give you an idea of the energy, here is a fan-favorite lineup:
Maximum heart rate, breathless. The Musical Style: Hardstyle, Trance, or incredibly fast Rock. This is often the peak of the cardiovascular challenge. The BPM is at its highest. The tracklist here is aggressive. It needs to be. You are digging deep into your anaerobic zone. The songs chosen often have a relentless, driving quality—there is no escaping the beat.
a choreographed indoor cycling journey designed around the science of Cardio Peak Training Pull Me In (Extended Mix) – Nifra feat
– Focuses on strength through increased resistance, simulating a steady incline with powerful, driving beats.
For instructors and devoted spinners alike, the monthly release isn’t just a playlist. It’s a periodized journey. Let’s break down why the tracklist is the hidden MVP of the bike studio.
The tempo of the track guides your pedaling cadence, ensuring you are working in the correct zone. Stretch: Feel Free – Nik Brinkman RPM 108
The music isn't background noise; it is the coach. When the tempo speeds up, your legs naturally want to follow. When the beat drops, it signals the intensity spike. This synchronization creates a flow state where 45 minutes feels like 20.
A great RPM tracklist avoids monotony by mixing genres. A single release might feature rock legends, current pop icons, and niche underground techno producers back-to-back. Why Tracklists Matter to Instructors and Riders
Ambient, chill-out, or downtempo acoustic tracks. The Feel: Calming and restorative. How Les Mills Selects and Creates RPM Music
that include the original tracks (or the closest commercially available versions). full tracklist for a specific release number, or are you looking for choreography notes for a particular track? Music Tracklists – RPM - Les Mills