Les Mills Bodypump 125 Tracklist Verified Jun 2026

The Back track ("4U") is a major talking point. Many instructors on forums like Reddit feel the high pull/hang clean combo is exceptionally fast, making it difficult to maintain proper form without lowering the usual weight.

The warmup sets the tone, focusing on waking up the muscles with lighter weights. It starts with simple exercises like deadlifts, upright rows, and squats to ensure correct form before the main lifting begins. 2. Squats: "Big City Life"

The second heaviest track of the release. Centered around electronic trap drops, it incorporates powerful clean and presses, deadlifts, and wide rows. Note: Depending on regional licensing, an alternative track may be used in select digital app markets. 5. Triceps Song: Worth It Artist: Fifth Harmony feat. Kid Ink Target: Triceps Brachii les mills bodypump 125 tracklist verified

| Track | Focus | Track Title | Original Artist (Performed by) | | :--- | :--- | :--- | :--- | | | Warm-Up | My Feelings | Riggi & Piros x VENIICE with RANI (Gratepoint) | | 2 | Squats | Big City Life | Luude & Mattafix (The Young Presidents) | | 3 | Chest | Pump It Louder | Tiësto & Black Eyed Peas (Corysters) | | 4 | Back | My Feet Don't Work No More | Aero Chord (Splasher) | | 5 | Triceps | Worth It | Fifth Harmony feat. Kid Ink (Bear Forever) | | 6 | Biceps | Drop It | M3B8 (Rei Stanza) | | 7 | Lunges | Shoot Me Down | Valentino Khan (NIGHTCAP) | | 8 | Shoulders | Free | Shy Guys | | 9 | Core | Tropicana | Boomdabash feat. Annalisa (Panda Jr.) | | 10 | Cooldown | Fantasy | Mariah Carey (Traiko) |

A high-tempo electronic remix demands strict control during the eccentric (lowering) phase of the barbell chest press. Instructors emphasize maintaining a wide grip and keeping the bar tracking over the middle of the chest to optimize pectoral isolation. Track 4: Back Song: 4U – Aero Chord The Back track ("4U") is a major talking point

BODYPUMP 125 is a release in the long-running Les Mills BODYPUMP series: a barbell-based group fitness choreography program built around timed tracks that target different muscle groups with high-repetition, low-to-moderate weight movements. This monograph treats BODYPUMP 125 as a cultural, pedagogical, and technical artifact: examining its tracklist, musical and movement design, training rationale, class structure, coaching cues, progressions, and practical adaptations for instructors and participants. The analysis combines descriptive detail, pedagogical theory, programming considerations, and actionable examples for class design and progression.

4U or My Feet Don't Work No More – Aero Chord / Splasher! It starts with simple exercises like deadlifts, upright

If you are planning your next fitness session, let me know if you need the for specific tracks, or details regarding the Les Mills+ streaming availability for home workouts! Share public link