Les Mills Bodypump 125 Tracklist Hot [portable] Jun 2026

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: Crunches, hovers (planks), and leg extensions. Focuses on deep stabilization of the rectus abdominis and obliques. 10. Cool-Down: "Want To" The Vibe : Atmospheric, down-tempo chill track. les mills bodypump 125 tracklist hot

: Instructors incorporate backward-stepping lunges combined with dynamic overhead plate presses. Do you need help adjusting your for specific tracks

The reception to Release 125 was notably positive, with most critics focusing on the (the High Pulls vs. Clean & Presses) and the Lunges track . The reception to Release 125 was notably positive,

For the first time, BODYPUMP 125 introduces single-arm curls using plates. This focused contraction allows for greater energy investment into each arm, helping to push through plateaus. Forward-Stepping Lunges:

Every full-length BodyPump workout is structured into 10 distinct musical tracks, each targeting a specific muscle group or phase of the workout. Below is the verified musical lineup for the global release of BodyPump 125: Workout Phase / Target Muscle Song Title Original / Remix Artist My Feelings Riggi & Piros, VENIICE, RANI 2 Squats (Legs) Big City Life Luude, Mattafix 3 Pump It Louder Tiësto, Black Eyed Peas 4 Back & Glutes 4U / My Feet Don't Work No More Aero Chord / Splasher! 5 Fifth Harmony feat. Kid Ink 6 Crew 7 / K69 7 Valentino Khan 8 Workout Music TV 9 Core (Abs) Boomdabash feat. Annalisa 10 Cooldown / Stretch Losing My Mind Big Gigantic, Brooke Williams Detailed Track Breakdown & Workout Dynamics 1. Warm-Up: "My Feelings"

– Tiësto & Black Eyed Peas. Features quick single repetitions to drive intensity.