The "Jillian Michaels 90 Day Body Revolution" program includes:
Note: Before starting any new intensive fitness or nutritional program, it is recommended to consult with a healthcare professional to ensure the plan is appropriate for your individual needs. Share public link
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The program is highly structured: each phase contains 15 different workouts in total, which breaks down to 4 distinct strength training workouts and 1 cardio workout per month. The schedule involves working out 6 days a week for about 30 minutes per session, with one rest day. It also includes a "7-Day Kick Start Your Metabolism" bonus plan featuring twice-daily workouts to jumpstart the process. The "Jillian Michaels 90 Day Body Revolution" program
The most advanced phase, designed to refine physical conditioning and overall fitness.
The program is structured into three distinct phases, each lasting 30 days: The program is highly structured: each phase contains
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: Jillian Michaels offers her official workout platform, The Fitness App , which features customized meal plans and on-demand workout programs.