A combination of slow 4/4 descents followed immediately by bottom-half pulses that create an intense metabolic burn.
To deliver BodyPump 96 successfully, coaches must master three primary layers of cueing outlined in the Les Mills instructor manual:
: Biba – Marshmello & Pritam feat. Shirley Setia & Shah Rukh Khan bodypump 96 choreography notes pdf
BodyPump 96 is celebrated by fitness instructors worldwide for its high-energy musical playlist and scientifically structured muscle burning. Developed by Les Mills, this specific release focuses on driving metabolic rate through high-repetition resistance training.
The warmup introduces the fundamental movement patterns used later in the class. Instructors focus on light weights to prime the joints. The track features deadlifts, deadrows, upright rows, clean and presses, and basic squats. A combination of slow 4/4 descents followed immediately
The San Holo remix provides an explosive rhythm for the clean and press. Catch the bar with soft knees, using the legs to drive the weight overhead. Track 5: Triceps ( Addicted To A Memory ) Focus: Triceps brachii.
Are you a Les Mills Instructor? You can access the full written choreography notes, music, and video masterclass through your official Les Mills Instructor Portal. Developed by Les Mills, this specific release focuses
Certified instructors who purchased Release 96 can re-download the digital choreography booklets, educational PDFs, and masterclass videos directly from their account history.
BodyPump classes are designed with carefully choreographed music and movement pairings. , and each release is aligned with quarterly training goals to ensure participants continue progressing. The cutting-edge choreography and chart-topping music is refreshed every three months, ensuring classes remain fresh, exciting, and engaging for participants.
Latissimus dorsi, rhomboids, posterior deltoids, and erector spinae.