Bodypump 87 Choreography Notes Pdf Review

: You can find user-contributed summaries or older booklets on sites like Scribd or CliffsNotes .

Scream & Shout – will.i.am feat. Britney Spears

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Bicep Curls (Barbell), Mid-Range Pulses, and Dumbbell Hammer Curls. bodypump 87 choreography notes pdf

Dynamic and balance-driven. Track 7 blends propulsion lunges (optional jumps) with heavy static lunges. The choreography notes call for deep 3/1 counts that challenge unilateral stability. Ensure your front knee tracks directly over your mid-foot. Track 8: Shoulders Song: Welcome to the Club

BodyPump 87 Choreography Notes PDF: A Guide to the Iconic 2013 Release

This track relies heavily on "The Rep Effect"—high repetitions with low-to-medium weight. Watch out for the fast 1/1 bottom-half pulses during the driving rock choruses. Keep your chest lifted and hips driving back and down. Track 3: Chest ( Don't Stop The Party ) : You can find user-contributed summaries or older

This article provides comprehensive details on BodyPump 87, including its full tracklist, detailed choreography notes for each song, the story behind the release, and guidance on how to access official notes, PDFs, and other training materials.

Combines upright rows, overhead presses, and rotator raises. "Troublemaker" Olly Murs ft. Flo Rida

Performed lying supine on the bench. This track utilizes a mix of wide-grip barbell chest presses and bodyweight push-ups. The drop in the music coincides with relentless singles and top-half halves to maximize time under tension. Share public link Bicep Curls (Barbell), Mid-Range Pulses,

This track offers a highly versatile mix of equipment. Participants rotate between tricep dips on the step, overhead plate extensions, and tricep press-ups. The choreography emphasizes isolation, using a 1/1/2 tempo variation to maximize the eccentric phase of the movement. Track 6: Biceps Song: It's Like That – Run-D.M.C. Focus: Biceps brachii and brachioradialis.

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Track 7 utilizes both unweighted and weighted lunges. The high-tempo beat by Fatboy Slim challenges cardiovascular endurance alongside muscular stamina with rapid switching and dynamic pulsing patterns.