Bodypump 86 Choreography Notes Pdf Work ((top)) Official

Focus: Establishing posture, light weights, and getting the heart rate up with clean, simple movements.

It is important to note that this material is copyright-protected. As stated in the fine print: "Les Mills' instructor resources (CDs, DVDs and choreography notes) are unique, valuable resources provided to you as a Les Mills' certified instructor to enable you to learn each new release and teach it in Les Mills' licensed clubs only. Do not share these resources".

The choreography is set to popular tracks including Flo Rida's "I Cry" (Warmup), Six60's "In the Clear" (Squats), and Swedish House Mafia's "Don't You Worry Child" (Lunges). The full music list for this release includes artists like Christina Aguilera, Train, and P!nk. Key Components of the Choreography Notes

This track challenges balance, leg strength, and hip stability through unilateral training. bodypump 86 choreography notes pdf work

Once you know the music, print the choreography notes PDF (if allowed). Mark them up physically with a pen:

To make this choreography work effectively in a live class setting, keep these three Les Mills coaching pillars in mind:

Most PDFs only list the exercise counts, but BodyPump 86 has long 32-count transitions. Write in your PDF: "Breakdown for 32 beats – Clap hands, adjust weight, hydrate." Focus: Establishing posture, light weights, and getting the

BodyPump 86 features high-intensity clean and press intervals designed to spike the heart rate.

The highlight of the class came during the final track, a pulsating anthem that had everyone moving in unison. The energy in the room was electric, with participants pushing themselves to their limits as they pumped their arms, squatted, and lunged to the music.

BODYPUMP 86 represents a high point in the program’s history—introducing longer squat tracks and functional chest presses. The choreography notes for this release are not just a document; they are a coaching script designed to turn music into movement safely and effectively. By pairing the PDF with the masterclass video and committing to verbal rehearsal, an instructor can deliver a class that honors the “Rep Effect” and leaves members feeling both challenged and euphoric. Do not share these resources"

Shoot-outs or leg extensions to target the lower abdominal wall. Side planks or twisting variations to engage the obliques. Track 10: Cooldown Just Give Me a Reason

This track uses a triple-threat methodology, rotating between barbell movements, plate movements, and bodyweight dips to target all three heads of the triceps.