If you're looking for where to find this, I can tell you that this release is not available on official, modern streaming platforms. You would need to check les mills for any "classics" releases, or check authorized, older, pre-owned music sources.
DJ Aligator Project. Push It (In the Style of Salt-N-Pepa) [Performance Track with Demonstration Vocals] Done Again. In Your Life. BP 47 Choreography Notes - Les Mills International Ltd 2003
Les Mills doubled down on Good Charlotte for Release 47, using this rebellious anthem for the lunges. Lunges are widely considered one of the most mentally challenging tracks of any release. The aggressive, high-octane punk rock rhythm provides the exact adrenaline boost needed to power through single-leg lunges and deep static holds. Track 8: Shoulders Song: Rendez-vous – Basement Jaxx
As the first high-intensity track, the music delivers an uplifting, repetitive house beat perfect for sustained leg endurance. Expect heavy combinations of 2/2 tempos and bottom-half pulses designed to create a deep burn in the lower body. Track 3: Chest Song: Stuck – Stacie Orrico Target Muscles: Pectoralis major, anterior deltoids. bodypump 47 tracklist
Watch the tempo in the Squat track ( This Love )—it is deceptively fast. Ensure participants do not rush the bottom phase. For the Shoulder track ( Dream On ), remind your class to drop weights if they lose form, as the duration is long and fatigue sets in quickly during the lateral raises.
– "Satisfy" (Featured Alternate / Remix variant)
These are smaller muscle groups; use a lighter weight to maintain proper form through the high repetitions. Shoulders: Often involves a mix of bar work and hand plates. 2. Execution Tips Focus on the "Rep Effect": If you're looking for where to find this,
– Mad’House. A high-energy dance cover of the Madonna classic, providing a rhythmic "push" for the pectoral muscles. Track 4 (Back): Operation Blade
Freestyler (Alternative Radio Edit) – Bomfunk MC's Core: Work It – Nelly ft. Justin Timberlake
BodyPump 47 , released by Les Mills in late 2003, is more than just a choreographed weightlifting routine; it represents a pivotal moment in the evolution of the world’s most popular barbell program. This release captured the high-energy, pop-rock essence of the early 2000s while refining the "Rep Effect"—the science of high repetitions with low-to-moderate weights—to deliver a full-body cardiovascular and strength workout. The Tracklist and Musical Identity Push It (In the Style of Salt-N-Pepa) [Performance
For the chest track, the choreography focuses on supine presses, flies, and push-ups. Salt-N-Pepa’s iconic "Push It (Again)" is arguably the most perfectly named song in BODYPUMP history, providing an empowering and playful soundtrack as participants literally "push it" through the set.
One of the most unique and memorable tracks on the release is the triceps song, "Tu Es Foutu" (which translates to "You Are Screwed") by Italian singer In-Grid. This track is a quintessential piece of early 2000s Italo dance music. Its most distinctive feature is the spoken-word French intro, followed by a pulsing, repetitive synth beat that builds into a hypnotic chorus. The song's title perfectly captures the feeling of working the triceps—a small muscle group that gets disproportionately fatigued. The consistent, driving beat of "Tu Es Foutu" is perfect for the isolated, repetitive nature of tricep extensions and dips.
A standard 55-minute Les Mills BodyPump class follows a strict 10-track scientific formula, targeting every major muscle group through high-repetition volume training.
This is an informative guide to . For collectors, instructors, and Les Mills enthusiasts, Release 47 is often remembered as a "turning point" release. It marked a shift toward more aggressive, athletic music choices and introduced choreography elements that would become staples in later years.
As a bonus, this release included the track "Sunny" by Blue Bamboo. This is likely a cover or a version of the classic 1966 hit "Sunny" originally by Bobby Hebb, reimagined in a dance-pop style for the early 2000s. Bonus tracks are often used for promotional content or as an extra for instructors, not always making it into the standard class format.