Shifting away from pure speed, Track 7 challenges spatial awareness, coordination, and rapid directional changes. The heavy trap beats and dropping basslines of The Pit provide a gritty backdrop for rapid ladder runs, forward-and-back sprints, and low-profile side shuffles.
– Good Life by OneRepublic. Large-range movements to drive the heart rate back up before the final peak.
As the class came to an end, Emily approached Rachel again. "Wow, that was an amazing class!" she exclaimed. "I'm so glad I got to see the tracklist beforehand. It really helped me prepare and get into the right mindset."
This release is known for its powerful blend of athletic drills, plyometric lunges, agility running, and a stadium-rocking final track. bodyattack 119 tracklist
: The class follows the signature Les Mills structure of building heart rate through the first four tracks, conditioning in the middle, and a final "Power" peak in Track 9 before cooling down. BODYATTACK 119 - playlist by Billy Magg - Spotify
The Ultimate Guide to BODYATTACK 119: Tracklist, Vibe, and Breakdown
: Slower tempo track for recovery. Workout Highlights Shifting away from pure speed, Track 7 challenges
Eat Sleep Rave Repeat – Fatboy Slim & Riva Starr (feat. Beardyman) Track 10 (Core): Warrior
Release 119 was presented by a stellar international cast, including Program Director , celebrating over 20 years with BODYATTACK. Other presenters included Emily Wallis , Mike Trott , and Alessandra Casagrande . Their energy and expertise help bring the choreography to life and motivate participants to push past their limits.
: The Whistle – Steve Aoki & Timmy Trumpet feat. DJ Aligator Large-range movements to drive the heart rate back
The music in a BODYATTACK release is far more than just a playlist; it's the engine of the entire class. Each track's tempo, structure, and energy are meticulously selected to match the workout's science. The powerful drops fuel the explosive, high-intensity intervals, while the melodic build-ups guide the active recovery periods.
– "Rave Out" by Turno & Grafix ft. MC Mota
The class follows the standard Les Mills format, moving from a steady warmup into high-intensity peaks (Tracks 4 and 9) before finishing with core work and a cooldown. for a specific track? BODYATTACK | Functional Fitness Workouts | Les Mills UK
This is where things get serious. The Whistle provides an aggressive, driving beat that urges you to expand your movement. You will be tackling traveling moves and larger jumps to elevate your cardiovascular capacity.