Atomic Habits Summary Ppt [2021] [2026]
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A 2x2 grid layout. Each quadrant represents one quadrant of the habit loop, clearly labeled with its corresponding law. The Habit Loop Component How to Create a Good Habit How to Break a Bad Habit 1. Cue Make it Obvious Make it Invisible 2. Craving Make it Attractive Make it Unattractive 3. Response Make it Easy Make it Difficult 4. Reward Make it Satisfying Make it Unsatisfying Speaker Notes
Focus on what you get (e.g., losing weight).
: Use the formula: "I will [BEHAVIOR] at [TIME] in [LOCATION]." atomic habits summary ppt
Example : Only watch your favorite show while running on the treadmill.
"You do not rise to the level of your goals. You fall to the level of your systems." Slide 3: Identity-Based Habits
Identify a current habit and stack your new habit on top. Formula: "After [Current Habit], I will [New Habit]." This public link is valid for 7 days
"After [CURRENT HABIT], I will [NEW HABIT]."
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"In conclusion, permanent change does not come from massive, fleeting bursts of willpower. It comes from tiny, atomic adjustments to your daily systems. Master your environment, make changes tiny, and let compounding interest do the heavy lifting. Thank you." Can’t copy the link right now
A split slide showing a cluttered desk versus an organized workspace with a book placed neatly on the pillow. Implementation Intention: A formula to schedule habits. Formula: "I will [BEHAVIOR] at [TIME] in [LOCATION]."
: Redesign your surroundings to make the cues of good habits prominent and visible. Slide 7: The 2nd Law – Make It Attractive (Craving)
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Split slide. Left side shows a clean desk with a book on the pillow. Right side shows an "Implementation Intention" fill-in-the-blank template. Slide Content Implementation Intentions: Define exactly when and where. Formula: "I will [BEHAVIOR] at [TIME] in [LOCATION] ." Habit Stacking: Anchor a new habit to an existing one. Formula: "After [CURRENT HABIT] , I will [NEW HABIT] ."
: An illustration of a magnet pulling in a desired behavior. Key Frameworks :
